1.22.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

1:30 airdyne

couch stretch 2×1:00

2 rds

  • 6 up/down dogs
  • 6 air squats
  • 15m bear crawl

WOD: 

Without stopping:
Row 700m hard, 300m easy
Row 400m hard, 100m easy
Row 700m hard, 300m easy
Row 400m hard, 100m easy

 

 

 

 

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