1.26.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

500m row

twisted cross 2×1:00

3 rds

  • 6 pass throughs
  • 6  ohs
  • 12 jumping jacks

WOD: 

OHS

2X2 @ 70%   1X80%

then:

AMRAP 12 min

  • 15 power snatch 75/55
  • 15 box jumps 24/20
  • 15 power snatch 95/65
  • 15 box jumps
  • 15 power snatch  115/80
  • 15 box jumps
  • 15 power snatch  135/95
  • 15 box jumps
  • 15 power snatch  155/105
  • 15 box jumps
  • AMRAP power snatch 155/105 with remaining time

 

 

 

 

 

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