1.28.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

400m run

runner’s hip 2×1:00

3 rds

  • 7 bar kips
  • 7 push ups
  • 15m bear crawl

WOD: 

HELEN

3RFT

  • 400M run
  • 21 kbs  53/35
  • 12 pull ups

 

 

 

 

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