1.30.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

2:00 Airdyne (:15 seconds hard :15 seconds easy)

twisted cross 2×2:00

3 rds

  • 6 push ups
  • 6 jump squats
  • 12 jumping jacks

WOD: 

20-16-12-8

  • power snatches    95/65
  • burpees
  • thrusters       95/65
  • ttb

 

 

 

 

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