2.5.15

shepherd

 

CrossFit FMS WOD:

 

WOD: 

Front squats

2×3 @70%  2×3 @75%   1×3@80%

then:

3 RFT

  • 30 over head walking lunges   45/25
  • 20 deadlifts   185/115
  • 10 strict hspu

 

 

 

 

 

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