2.6.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

500m row

twisted cross 2×2:00

3 rds

  • 6 push ups
  • 9 bar kips
  • 12 jumping jacks

WOD: 

  • 21 power snatches    95/65
  • 21 burpees
  • 21 pull ups
  • 15 ohs   95/65
  • 15 burpees
  • 15 pull ups
  • 9 squat snatch  95/65
  • 9 burpees
  • 9 pull ups

 

 

 

 

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