2.9.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

400m run

over head tissue smash  2×1:00

2 rds

  • 5 bar kips
  • 7 push ups
  • 9 air squats

WOD: 

Snatch push press + ohs

3x 2+3 @70%

then:

10-8-6-4-2

  • clean and jerks 135/95
  • 2 rounds of Cindy after each set

 

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s