2.10.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

2:00 Airdyne (15 sec hard 15 sec easy)

twisted cross  2×1:30

2 rds

  • 6 good mornings
  • 8 thrusters
  • 15m bear crawl

WOD: 

Push press

5×3 @75%

then:

3 RFT

  • 30 calorie row
  • 15 deadlifts  225/155
  • 30 wall balls   20/14

 

 

 

 

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