2.11.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

200m run

runner’s hip 2×1:00

2 rds

  • 6 up/down dogs
  • 6 superman
  • 20 singles

WOD: 

4 RFT

  • 70 double unders
  • 400m run
  • 30 abmat sit-ups

 

 

 

 

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