2.13.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

500m row

wall assisted hip 2×1:00

3 rds

  • 6 alt. samsons
  • 9 thrusters
  • 12 jumping jacks

WOD: 

21-15-9

  • thruster 95/65
  • front squat 95/65
  • wall ball

 

 

 

 

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