2.16.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

500m row

twisted cross  2×1:30

2 rds

  • 5 bar kips
  • 7 push ups
  • 9 ohs

WOD: 

Snatch push press + ohs

3x 2+3 @75%

then:

CF Open 13.4

7min amrap

3-6-9-12…..continue to increase reps by 3 until time expires

  • clean and jerks 135/95
  • toes-to-bar

 

 

 

 

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