2.17.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

2:00 Airdyne (15 sec hard 15 sec easy)

banded hamstring  2×1:00

3 rds

  • 6 good mornings
  • 6 push ups
  • 15m bear crawl

WOD: 

Push press

1×5 @75%  2×5@80%

then:

10-9-8-7-6-5-4-3-2-1

  • deadlifts   245/155
  • hspu

 

 

 

 

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