2.17.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

500m row

couch stretch 2×1:00

2 rds

  • 6 up/down dogs
  • 6 alt. samsons
  • 20 singles

WOD: 

EMOM X 21

  • MIN 1= 15 cal row
  • MIN 2= 15 cal airdyne
  • MIN 3= 50 double unders

 

 

 

 

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