2.20.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

200m run

runner’s hip 2×1:00

3 rds

  • 6 alt. samsons
  • 8 thrusters
  • 12 jumping jacks

WOD: 

  • 1000m run
  • 40 pull-ups
  • 30 thrusters 95/65
  • 20 lateral bar hop burpees

 

 

 

 

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