2.23.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

500m row

twisted cross  2×1:30

2 rds

  • 6 pass throughs
  • 8 ohs
  • 20 singles

WOD: 

12 minutes to establish a 1rm snatch

then:

EMOM 10

  • odd- 10 ohs   95/65
  • even- 50 double-unders

 

 

 

 

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