2.25.15

shepherd

 

CrossFit FMS WOD:

Warm up:

2:00 Airdyne, 15 sec. hard 15 sec. easy

banded hamstring 2x 1:00

3rds

  • 8 good mornings
  • 8 jump squats
  • 15m bear crawl

WOD: 

AMRAP 15

  • 21 wall balls
  • 15 calorie row
  • 9 deadlift 225/135

 

 

 

 

 

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