2.26.15

shepherd

 

CrossFit FMS WOD:

Warm up:

500m row

twisted cross 1:30

2 rds

  • 8 up/down dogs
  • 8 alternating samsons
  • 12 jumping jacks

WOD: 

5 rounds

  • 500m row at 100% effort
  • 3 minute rest after each

 

 

 

 

 

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