3.2.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

750m row

wall assisted hip  2×1:00

2 rds

  • 5 bar kips
  • 7 push ups
  • 15 jumping jacks

WOD: 

back squat 3×5 @70%

then:

AMRAP 10

  • 5 strict pull-ups
  • 10 burpees
  • 15 air squats

 

 

 

 

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