3.4.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

750m row

banded hamstring  2×1:00

3 rds

  • 6 air squats
  • 8 good mornings
  • 20 singles

WOD: 

deadlift 3×5 @75%

then:

AMRAP 10

  • 15 wall balls
  • 30 double unders

 

 

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