3.10.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

Airdyne  2:00

banded shoulder  2×1:00

3 rds

  • 6 pass throughs
  • 6 push ups
  • 20 singles

WOD: 

press 1×5 @70%  2×5@75%

then:

3 rft

  • 100 double unders
  • 20 power snatch  95/65

 

 

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