3.11.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

400m run

twisted cross  2×1:30

3 rds

  • 5 push ups
  • 7 jump squats
  • 15m bear crawl

WOD:

AMRAP 15

  • 7 power cleans   135/95
  • 7 burpees
  • 200m run

 

 

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