3.16.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

400m run

wall assisted  hip  2×1:00

3 rds

  • 5 air squats
  • 7 push ups
  • 15 jumping jacks

WOD: 

back squat 3×5 @ 80%

then:

3rft

  • 10 clean and jerks   135/95
  • 400m run

 

 

 

 

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