3.17.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

Row 500m

banded shoulder  2×1:00

3 rds

  • 6 pass throughs
  • 6 thrusters
  • 12 abmat situps

WOD: 

press  3×5@75%

then:

5 rft

  • 12 thrusters  95/65
  • 12 toes-to-bar

 

 

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