3.18.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

2:00 Airdyne

banded hamstring  2×1:00

3 rds

  • 6 jump squats
  • 8 good mornings
  • 12 jumping jacks

WOD: 

deadlift 3×3 @80%

then:

21-15-9

  • deadlifts   185/135
  • box jumps 24/20

 

 

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