3.19.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

200m run

runner’s hip 2×1:00

3 rds

  • 6 up/down dogs
  • 6 alt. samsons
  • 12 jumping jacks

WOD:

  • 400m run
  • 100 double unders
  • 400m run
  • 80 abmat situps
  • 400m run
  • 60 walking lunge steps
  • 400m run
  • 40 pullups
  • 400m run
  • 20 hspu
  • 400m run

 

 

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