3.24.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

Row 500m

banded shoulder  2×1:00

3 rds

  • 6 pass throughs
  • 10 abmat situps
  • 20 singles

WOD: 

press  1×5@70-75-80%

then:

2 rft

  • 50 double unders
  • 35 abmat situps
  • 25 power snatches  115/75

 

 

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