3.25.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

2:00 Airdyne

banded hamstring  2×1:00

3 rds

  • 5 push ups
  • 7 thrusters
  • 12 jumping jacks

WOD: 

deadlift 1×5 @75  1×5@80%

then:

EMOM 14

  • odd- am rap of 5 bar facing burpees then 5 thrusters 95/65
  • even-rest

 

 

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