3.26.15

shepherd

 

CrossFit FMS WOD:

1.)  Warmp-up

200m run

twisted cross  2×1:30

3 rds

  • 7 bar kips
  • 7 push ups
  • 7 air squats

WOD:

3 RFT

  • 40 kbs
  • 600m run
  • 20 hand release push ups

 

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