3.20.15

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CrossFit FMS WOD:

1.)  Warmp-up

2:00 airdyne

  1. 6 alt. samsons6 thrusters
  • 10 jumping jacks

WOD:

15.5

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 95 lb.
Women use 65 lb.

Scaled

27-21-15-9 reps for time of:
Row (calories)
Thrusters

Men use 65 lb.
Women use 45 lb.

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