4.2.15

shepherd

Easter schedule:

Good Friday:  8am, 10am, 12 noon- Jesus WOD

Saturday-10am WOD, bring a friend or family member

 

CrossFit FMS WOD:

1.)  Warmp-up

500m row

2 rounds

  • 5 bar kips
  • 5 push ups
  • 5 squats

WOD:

AMRAP 15:
1 Clean and Jerk, 155/105
1 Round of “Cindy”
2 Clean and Jerks, 155/105
1 Round of “Cindy”
3 Clean and Jerks, 155/105
1 Round of “Cindy”
…continue to add 1 CJ after every round of “Cindy”

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