4.3.15

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Easter schedule:

Good Friday:  8am, 10am, 12 noon- Jesus WOD

Saturday-10am WOD, bring a friend or family member

 

CrossFit FMS 

 

WOD:

Jesus WOD (The way of the Cross)

14 Rounds for time

10 Deadlifts  95/65
10 Squat cleans  95/65
10 Push Press  95/65

50 ft of Walking Lunges with barbell on back. Walk back to start
point. At no point does the barbell touch the ground until after rounds 3 7
and 9.

After Round Three Seven and Nine 7 Turkish Get Ups 1.5 Pood (seven is the
number of completion)

The WOD represents 14 stations of the Cross with the three time Jesus
fell to the ground.

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