4.7.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

runner’s hip  2×1:00

3rds

  • 7 pass throughs
  • 7 thrusters
  • 25 singles

WOD: 

Thruster

3-3-3-3-3

then

2 RFT

  • 75 double unders
  • 15 ohs   135/95

 

 

 

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