4.9.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

wall assisted hip  2×1:00

3rds

  • 7 good mornings
  • 7 push ups
  • 7 jump squats

WOD: 

Back squat

2×10

then

21-15-9

  • deadlifts  225/155
  • bar facing burpees

 

 

 

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