4.10.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

200m run

Thoracic spine mobility

3rds

  • 7 bar kips
  • 7 thrusters
  • 14 jumping jacks

WOD: 

  • 400m run
  • Fran   75/45
  • 400m run
  • Fran  75/45
  • 400m run

 

 

 

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