4.15.15

shepherd

 

CrossFit FMS WOD:

DO NOT MISS OUT ON TODAY’S SKILL WORK!

1.)  Warm-up

400m run

2rds

  •  7 pass throughs
  • 7 bar kips
  • 7 push ups

WOD: 

For time:

  • 2K row time trial

then

Skill work

  • muscle up progressions
  • strict pull up progressions/program

 

 

 

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