4.17.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

200m run

2rds

  •  10 good mornings
  • 10 air squats
  • 10 walking lunge steps

WOD: 

For time:

  • 21 deadlifts 225/135
  • 400m run
  • 18 deadlifts
  • 400m run
  • 15 deadlifts
  • 400m run
  • 12 deadlifts
  • 400m run

 

 

 

 

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