4.20.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

couch stretch 2×1:00

3rds

  • 7 push ups
  • 7 air squats
  • 15 jumping jacks

WOD: 

front squat

5×3 @75%

then

2rft

  • 25 calorie row
  • 25 wall balls  20/14
  • 25 deadlifts  185/135
  • 25 hspu

 

 

 

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