4.21.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

shoulder mobility-various

WOD: 

Skill work Wednesday

  • MU progressions
  • strict pull-up progressions
  • kipping/linking pu/ttb/c2b

 

 

 

This entry was posted in Uncategorized. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s