4.23.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

T-spine mobility

3rds

  • 6 up/down dogs
  • 8 push ups
  • 10 ohs

WOD: 

power clean

5×3 @75%

then

3RFT

  • 15 OHS   135/95
  • 30 abmat situps
  • 45 kbs  53/35

 

 

 

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