4.24.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

200m run

banded shoulder  2×1:00

2rds

  • 8 pass throughs
  • 8 air squats
  • 8 push ups

WOD: 

1 RM power snatch  (12 min to establish)

then

3RFT

  • 400m run
  • 30 power snatch   75/55

 

 

 

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