5.5.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

banded shoulder 2×1:00

3rds

  • 4 alt. samson stretches
  • 6 jump squats
  • 10 jumping jacks

WOD: 

push press

5 reps @70-75% then 3×3@80%

then

5 rft

  • 15 wall balls   20/14
  • 15 power cleans  95/65

 

 

 

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