5.6.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

3rds

  • 7 push ups
  • 7 superman
  • 20 singles

WOD: 

EMOM 12

  • skill/weakness #1
  • skill/weakness #2

then

5 round burner

  • 10 Burpees
  • 35 double unders

 

 

 

 

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