5.7.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

500m row

twisted cross 2×1:30

2rds

  • 6 bar kips
  • 8 thrusters
  • 12 jumping jacks

WOD: 

power clean

3 reps @70-75%   then 4×2 @80%

then

Jackie

  • 1,000m row
  • 50 thrusters  45/35
  • 30 pull ups

 

 

 

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