5.8.15

shepherd

******Due to the Pairanormal Competition tomorrow at Odessa CrossFit Black we will not have afternoon classes.  Come out to 101 Jackson Avenue, in Odessa and support the 5 teams that will be competing!*********

 

CrossFit FMS WOD:

1.)  Warm-up

400m run

twisted cross  2×1:30

2rds

  • 4 alternating samsons
  • 6 push ups
  • 12 jumping jacks

WOD: 

3RFT

  • 400m run
  • 20 clean and jerk  95/65

 

 

 

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