5.13.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

2rds

  • 250m row
  • 15 pvc thrusters

WOD: 

EMOM 10

  • skill/weakness #1
  • skill/weakness #2

then

6 RFT

  • 250m row
  • 15 wall balls  20/14

 

 

 

 

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