5.14.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

3rds

  • 200m run
  • 10 air squats
  • 10 push ups

WOD: 

power clean

5×2 @70%

then

3RFT

  • 9 squat cleans  115/75
  • 15 push press   115/75

 

 

 

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