5.15.15

shepherd

******No 8:30 am beginners class or 12 noon class*********

 

CrossFit FMS WOD:

1.)  Warm-up

twisted cross  2×1:30

2rds

  • 250m row
  • 10 air squats
  • 30 singles

WOD: 

3RFT

  • 100 double unders
  • 25 KBS
  • 20 box jumps
  • 15 burpees

 

 

 

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