5.18.15

shepherd

****Schedule reminder****Starting tomorrow Monday May 18th, we will be on our new schedule.

 

 

CrossFit FMS WOD:

1.)  Warm-up

runner’s hip  2×1:00

3rds

  • 250m row
  • 7 push ups
  • 7 ohs

WOD: 

front squat

3 reps @70&75%

3×3 @80%

then

3 RFT

  • 30 calorie row
  • 20 power cleans   95/65
  • 10 ohs
  • 5 strict hspu

 

 

 

 

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One Response to 5.18.15

  1. texashouses says:

    Yippee

    Chris Beckett Broker/owner Pine & Beckett, Realtors

    >

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