5.19.15

shepherd

 

CrossFit FMS WOD:

1.)  Warm-up

Couch stretch 2×1:00

3rds

  • 4 alt. samson stretches
  • 8 thrusters
  • 15 calories on Airdyne

WOD: 

push press

5 reps @70-75% then 3×3@80%

then

Death by thrusters

With a continuously running clock perform 1 Thruster (95#/65#) the first minute, 2 Thrusters the second minute, 3 Thrusters the third minute, and so on, continuing to add 1 each minute until you cannot complete the required number of reps in the given minute.

Score total rounds and reps in the last round completed.

 

 

 

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