5.22.15

shepherd

******Memorial Day Weekend schedule******

Friday- regular scheduled classes

Saturday- 10am “Murph”

Monday-Closed

 

 

CrossFit FMS WOD:

1.)  Warm-up

banded shoulder 2×1:00

2rds

  • 200m run
  • 5 jump squats
  • 10 push ups
  • 20 singles

WOD: 

5RFT

  • 50 double unders
  • 25 push press  75/55

 

 

 

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